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Blakeney has a state-of-the-art fitness center that is equipped with Olympic free weights, high-end industrial strength cardio machines (Treadmills, Ellipsoids, and Stationary Bikes), a complete Natualis weight training system, speed/agility training equipment, core training equipment, and space to do plyometric exercises. Our fitness center has flat-sceen tvs, a walk out balcony deck, and a gorgeous view out to the tennis courts. Blakeney offers fitness programs, including personal and group training, which is serviced by Certified Fitness Trainer. Here are few of our classes that are offered to members.
The Zumba® program fuses hypnotic Latin, Hip-Hop & rhythms from around the World & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out & to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Classes will be offered in the winter
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Saturday Morning- SUPER CIRCUIT CLASS This class is held in the fitness center working on different machines and stations.
On good weather day participants will do outdoor activities like running, walking and on field foot work drills.
Saturday's Time: 9-10 AM Trainer: Beth Storlie, cost free
Monday Morning EARLY RISER CIRCUIT CLASS
Time: 5:45 - 6:45 AM
Trainer: Beth Storlie
Price: $80/pp for 8/10 Classes
Minimum of 4 people required
Tuesday Night CIRCUIT CLASS
Time: 7-8 PM Trainer: Beth Storlie
Packages Only - 8 Week Session
Price: $70/pp for 8/10 Classes
Minimum of 6 people required
Thursday Morning PILATES CLASS
NEW Time: 8 - 9 AM - Before Tennis!!! Trainer: Beth Storlie
Price: $60/pp fir 8/10 Classes
Minimum of 6 people required
Call the Club TODAY to sign up and reserve your spot!!
FITNESS TIP OF THE WEEK
Your lower back is half of your core as a whole. Strengthening this area will help you stabilize your spine, allowing your abs to work harder when challenged with carrying something heavy or performing a difficult exercise. Regularly incorporate hyperextensions into your back or abdominal routine...you can do them on a bench, machine, ball or on the floor.
- Marian Kohut, Ph.D
Pre-Season/In-Season Training
Would your team be interested in putting together a training package to include circuit, strength, speed and agility training? As your teams are preparing for the upcoming Spring season, why not add a fitness component to your regular practice sessions! Sometimes the missing piece, to improve your overall tennis game, is movement on the court. In addition, by improving our overall fitness in the preseason, we can hopefully prevent injury. Team training could include weekly 1 hour sessions, or even a weeklong fitness "camp" before the season starts.
This can be something designed especially for your team, and/or could possibly be incorporated into your team's clinics. Even if the entire team can't participate, there might be several players on your team who would like to do this.
Please contact our Club Trainer, Beth Storlie, for more information |
